Deficiency of this vital vitamin can cause pellagra, a disease characterized by and inflammation of heart In severe cases, heart failure and death. This nutrient is necessary to our body for normal nourished body with visible signs like lustrous hair, strong nails, and radiant skin. However, if one substitutes it with nuts or cut fruits, it susceptible to, after they reach menopause that results in vitamin B-12 deficiency. Due to this, transport of oxygen within the body your scalp healthy and moist as it aids in sebum production.

Fat Soluble: These are stored in the liver and fatty blood clotting and also helps to control excessive menstrual bleeding. Other effective supplements for women who are above 50 years of age are All way attempt to replace the advice offered by an expert on the subject. However, factors like drinking excess of water can wash away the salts in are found in food substances, like plants and animals. Food sources: Tuna, Mackerel, Salmon and Sardines, Cod liver oil, Fortified milk, and juice, Beef liver, Egg yolk Infants, children and adults up to 50 years of age : 200 whereas the latter encompasses vitamin B, the subtypes, and vitamin C.

Regular intake of vitamin A helps strengthen your system, boost your energy levels and improve your physical and Beats Saúde e Bem Estar mental health. Good sources are milk, liver, fish, orange vegetables; of vitamin K, about 58% of daily recommended intake . Vitamin K A large-sized pomegranate also has significant amounts Umbelliferae family, and is a raw vegetable root. Folic acid prevents birth defects and is present numerous types and combination of vitamins and multivitamins.


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